overwhelmed at work is a common experience, especially for high-achievers. Let's break this down a bit.
Scientific research tells us that chronic stress can significantly affect brain function, particularly areas involved in decision-making and emotional regulation. When you're overwhelmed, it's like the brain is in a constant state of alarm, and this can make everything feel more daunting than it needs to be.
Now, let's challenge this a little. One assumption many people make is that being busy equates to being productive or effective. But, what if the key isn't in doing more, but in doing things differently? Understanding what truly matters and focusing your efforts there can be transformative. This could mean re-prioritizing tasks or even delegating what doesn't need your immediate attention.
So, what does this mean for you? Recognize that stress is affecting you deeply and that addressing this is an act of self-care. Begin by setting small, achievable goals each day to regain a sense of control. Practice mindfulness to help recalibrate your responses to stressors. Lastly, reflect on what you feel guilty about not achieving and ask yourself if these expectations are realistic or self-imposed.
The solution isn't always in working harder, but often in working smarter. Take a step back, breathe, and begin to regain your balance by being intentional with your time and energy. If you find it incredibly difficult, speaking to a mental health professional for personalized strategies may be invaluable.
