overwhelmed by your job is more common than you might think. Let's break this down using a structured approach to help you manage the stress and regain control.
Statement of Facts: Research shows that chronic workplace stress can lead to burnout, which affects both your mental and physical well-being. A study by the American Psychological Association found that perceived stress at work can contribute to anxiety and depression, negatively impacting productivity and job satisfaction.
Challenge Assumptions: Many people think that working longer and harder is the only way to manage overwhelming workloads. However, this approach often leads to diminishing returns and increased stress. Instead, consider the
