overwhelmed at work is not uncommon, and understanding why it happens is the first step toward managing it. Research has shown that high levels of stress can activate the amygdala, the brain's fear center, which can overpower the prefrontal cortex, the part of the brain responsible for logical thinking and decision-making.
Now, let's challenge a common assumption: many people believe that working harder and longer hours is the key to overcoming feeling overwhelmed. However, science suggests that this can lead to burnout rather than increased productivity. It's about working smarter, not harder.
On a personal level, acknowledge that feeling overwhelmed doesn't mean you're failing. Rather, it's a signal from your brain that it needs some recalibration. Here's a strategy you can try:
1. **Prioritize Tasks**: Start by breaking down your workload into smaller, more manageable tasks. Prioritize these tasks based on urgency and importance using a system like Eisenhower's Matrix.
2. **Set Boundaries**: Establish clear boundaries between work and personal time. This might mean setting specific hours during which you won't check work emails or engage in work-related activities.
3. **Incorporate Breaks**: The brain benefits from breaks, increasing creativity and problem-solving abilities. Techniques like the Pomodoro Technique, which involves focused work periods followed by short breaks, can be helpful.
4. **Mindfulness Practices**: Engage in mindfulness or meditation practices to calm the amygdala and reduce stress. This can help bring balance and allow your logical brain to function optimally.
5. **Seek Support**: Don't hesitate to reach out to colleagues or supervisors for support or assistance in managing your workload. Communication is key.
Ultimately, remember to be kind to yourself. It's okay to feel overwhelmed at times, but it's equally important to take steps toward managing these feelings. What do you think could be the most challenging part of implementing these strategies for you?
